Saturday, March 23, 2013
I need to listen better
I have a sore hip~ I have diagnosed myself with a hip flexor strain. I am taking some time off of exercising and running and doing RICE. If I let my hip heal and then strengthen it with exercises and come back slowly, I should be as good as before and pain free.
This is a reminder that I am not invincible and that I can be too stubborn and push myself harder than what I should. These are not the first time that these lessons are knocking me down. It is hard to have sympathy for someone who does not listen very well. I am serious when I say that I am going to try harder to not be quite as pigheaded and listen to how my body is feeling so that I can get back to running without pain sooner rather than later. I have a half marathon in 6 weeks and I want to be ready :) I can do it!
Tuesday, March 12, 2013
Sweeeeet!
My new car :D |
We went to Minneapolis and watched Katy in the ballroom dance competition. I want to learn how to ballroom dance! It takes a lot of coordination and fancy footwork (not to mention being able to feel the beat) to dance like the couples we saw. I had the chance to use my new dslr camera which was the first time for me. I hope to continue to improve in my photo taking skills. I used the sport/motion setting so that the dancers would not be blurry.
I have continued training for the half marathon coming up on May 4th in La Crosse. I have not signed up for the Medtronics marathon in September or any other races yet. I am thinking that the Madison half (mini marathon) might be a good race to do in August. I like having a race to look forward to. It keeps the motivation to keep running in the forefront. It would be easy to slack on the days that I have not felt like doing much of anything. Speaking of which, I have just started feeling better. Last week, I had a stomach thing going on and my sleep and eating was all upset. I am back on track!
So ready for spring!! |
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